Contact Us:

13928 Jefferson Davis Hwy Woodbridge Virginia, 22191 | Sun: 10:30am - 1:00pm | Tues: 6:30pm - 8:30pm | Prayer Line: (641) 715-3580 | Access: 124661#

THE LORD OF THE HARVEST CHURCH

TLOTHC — Health & Wellness

Theme: “Training Champions for Christ”

PURPOSE

The “TLOTHC” -health and wellness program provides healthy living because wellness in spirit, mind and body strengthens our very being and enhances our interactions with others. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

SCHEDULE
Time: 8:00 am — 10:00 am
Start Date: April 5
End Date: November 1
Venue: TLOTHC parking lot & Genesis Hall

There will be free healthy food and uplifting Christian music

FITNESS PROGRAM
1). Jump Warm-up
2). Ballerina Girl Jump
3). Sword fight
4). Side stretch
5). Free single squat
6). Partner push squat
7). Round & round
8). Tip-toe and squat
9). Heal Walking
10). Partner Jump
11). Hip bounce
12). Stomach stretch
HEBREW 12:11-12

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees.

PLEASE INVITE A FRIEND!

13928 Jefferson Davis Hwy.,
Woodbridge VA, 22191
Tel: 703-337-5925